Year-Long Fitness Transformation Plan 💪🏋️

Achieve peak fitness with this 1-Year Plan! 🏋️‍♀️
Phase 1 (Weeks 1-4): Build a foundation with full-body strength and mobility 🧘‍♂️.
Phase 2 (Weeks 5-16): Boost strength and endurance with upper/lower body workouts 💪.
Phase 3 (Weeks 17-28): Focus on muscle growth and cardio 🏃‍♀️.
Phase 4 (Weeks 29-40): Advanced strength & conditioning 🏋️‍♂️.
Phase 5 (Weeks 41-52): Maintain performance & long-term fitness 🏆. Let's go!